You already know you should train. The problem is everything keeps getting in the way.
A structured gym program for busy people who are serious about results.
You've started before. More than once.
You know the basics — eat better, lift weights, be consistent. The knowledge isn't the problem.
Every time life picks up — a deadline, a business trip, a dinner you couldn't skip — the routine falls apart. And starting again feels harder than before.
You don't need to be told exercise is important. You need a system that works around a real life.
12 weeks. Three phases. One clear path.
Anatomical Adaptation
Weeks 1–2
Strength Development
Weeks 3–8
Fat Loss & Conditioning
Weeks 9–12
Everything you need. Nothing you don't.
12-week gym program
Three phases, fully structured
Nutrition framework
Personal calorie calculator included
Weekly coach review
Your logs reviewed every Monday
4 dietary tracks
Standard, Halal, Lactose, Plant-based
Weekly check-in
Structured accountability in-app
Direct coach access
Questions answered via platform
BodyForge 12 is for you if:
Mariusz Steckiewicz
S&C Coach · Rehab Specialist · ITF Taekwon-Do Master Instructor 8th Dan
Coached international-level athletes, guided ACL recoveries, and helped people rebuild physical capacity after years of inactivity and severe injuries. Programmed successful body transformations and lifestyle transitions. BodyForge 12 is the structured, scalable version of the same methodology used with every client — built for people who can't work with him in person but still want results proven by real cases.
Real people. Real results.
“Outstanding. Did my ACL only 9 months ago and I'm back stronger than before. You are pushed through physical and mental challenges.”
“I am 51 now and I can honestly say that I am fitter now than I have ever been thanks to this app and Mariusz's guidance.”
“Mariusz is probably the best trainer I had. He managed to heal shoulder and elbow pain in just a few sessions — nothing short of amazing.”
One program. Two options.
Standard
Premium
Common questions
Do I need to be in good shape to start?
How much time do I need per week?
What if I miss a week?
How do I pay?
The schedule isn't going to clear.
Start anyway.
BodyForge 12 gives you the structure. The rest is up to you.
Start From — $4507-day money-back guarantee. No questions asked.
