You already know you should train. The problem is everything keeps getting in the way.
A structured gym program for busy people who are serious about results.
You've started before. More than once.
You know the basics — eat better, lift weights, be consistent. The knowledge isn't the problem.
Every time life picks up — a deadline, a business trip, a dinner you couldn't skip — the routine falls apart. And starting again feels harder than before.
You don't need to be told exercise is important. You need a system that works around a real life.
12 weeks. Three phases. One clear path.
Anatomical Adaptation
Weeks 1–2
Strength Development
Weeks 3–8
Fat Loss & Conditioning
Weeks 9–12
Everything you need. Nothing you don't.
12-week gym program
Three phases, fully structured
Nutrition framework
Personal calorie calculator included
Weekly coach review
Your logs reviewed every Monday
4 dietary tracks
Standard, Halal, Lactose, Plant-based
Weekly check-in
Structured accountability in-app
Direct coach access
Questions answered via platform
BodyForge 12 is for you if:
Mariusz Steckiewicz
S&C Coach · Rehab Specialist · ITF Taekwon-Do Master Instructor 8th Dan
Coached national-level athletes, guided ACL recoveries, and helped people rebuild physical capacity after years of inactivity. BodyForge 12 is the structured, scalable version of the same methodology used with every client — built for people who can't work with him in person but still want results that are real.
Real people. Real results.
“Outstanding. Did my ACL only 9 months ago and I'm back stronger than before. You are pushed through physical and mental challenges.”
“I am 51 now and I can honestly say that I am fitter now than I have ever been thanks to this app and Mariusz's guidance.”
“Mariusz is probably the best trainer I had. He managed to heal shoulder and elbow pain in just a few sessions — nothing short of amazing.”
One program. Two options.
Standard
Premium
Common questions
Do I need to be in good shape to start?
How much time do I need per week?
What if I miss a week?
How do I pay?
The schedule isn't going to clear.
Start anyway.
BodyForge 12 gives you the structure. The rest is up to you.
Start From — $4507-day money-back guarantee. No questions asked.
